We take a structured approach to building a solid foundation of skill, strength, and discipline in youth, adults, and competitors to make them dominant and well-rounded in and out of the ring. Training focuses on quality, attention to detail, and an individualized plan to help athletes push towards peak performance. Head coach Lou Bell, CSCS is a USA Boxing certified coach, NSCA Certified Strength and Conditioning specialist, hybrid athlete, fighter, and lifelong student of performance. He brings years of competitive experience combined with best practices gathered from the science based field of human performance to help fighters and athletes of all kinds unlock their full potential. With a deep commitment to structure, discipline, and attention to detail we foster athletic excellence and build athletes to dominate inside and out of the ring.